WORK WITH MACKENZIE

Online Coaching

For remote clients, or new to experienced clients, and an easy on the wallet option for fully customized and individualized training program.

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In Person Training

The best choice to help hit your goals. With hands on 1 on 1 coaching to get the most out of your training. 60 minute sessions ranging from once to three or more times per week.

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The Swan Strong Coaching app is included with all training! Full video form checks and check ins, as well as video demonstrations, strength metrics, macros and more!

Swan Songs is my blog of scattered thoughts as a coach, athlete, and individual. My goal is to help convey my thoughts on life, training, music, and anything else that might pop into my head.

Bring me there
Huge final week of the block! 255x2 ALL TIME DOUBLE PR 212.5x3 ALL TIME TRIPLE PR 120x1 @ RPE better than usual 587.5kg training total is huge for me. Week five was a massive success, more in the tank too. Stoked is an understatement. &ldquo
I feel like through every prep there’s some level of “character development” or whatever you want to call it. Noise is just noise. Remembering that for myself is key. There’s always going to be people who want to be loud and
So incredibly greatful for everyone! What a killer four days here at @canplwesterns in Nanaimo. Couldn’t have asked for a better day. The @swan.strong crew showed out. Massive thank you to @taylor_cbb for helping through the day and the mega la
Top 5 hardest pictures of all time feat. Lulu the Harris Hawk
Pressure is a privilege. Put yourself in positions where things get hard. That’s where you find yourself. Happy Monday everyone set the week off right! Message me or swanstrong.ca to train with me.
Bet on yourself, it just might workout.
A solid day yesterday! 9/9 and westerns total secured for October! 620kg total at 111kg bw Huge thank you to @taylor_cbb and @joel.sbd it wouldn’t have been possible with them 🤘🏻 Squat 1- 212.5kg/468lbs 2-225kg/496lbs 3-230kg/507lbs - 2.5
Couple guys
Another solid week! 4 weeks out from provincials and feelin great. 215 115 220 More in the tank and more to come ✌🏻
Solid week of training! Operation not cut off my head - failed. Happy with how everything is moving with my back being 50/50 on some days. 9ish weeks to go.

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@swan.strong and @_mackenzieswan

“I continuously tell people about my fitness journey and how life changing it has been for me physically and mentally”

Mary M.

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“He cares about his clients inside and outside the gym. He celebrates his clinet’s’ successes and supports us when we have setbacks”

Sujan G.

A woman wearing a red powerlifting shirt and a medal around her neck is flexing her right arm. Beside her, a man in a blue hoodie and patterned shorts is smiling, with their arms linked. They are indoors at a powerlifting event or competition.