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A man with a beard, wearing a white headband, black T-shirt, shorts, and knee-high socks, celebrates with fists clenched during a powerlifting event. People in the background are preparing or observing, and the setting appears to be a gym or competition environment.

Swan Songs is my blog of scattered thoughts as a coach, athlete, and induvial. My goal is to help convey my thoughts on life, training, music, and anything else that might pop into my head.

Bring me there
Huge final week of the block! 255x2 ALL TIME DOUBLE PR 212.5x3 ALL TIME TRIPLE PR 120x1 @ RPE better than usual 587.5kg training total is huge for me. Week five was a massive success, more in the tank too. Stoked is an understatement. &ldquo
I feel like through every prep there’s some level of “character development” or whatever you want to call it. Noise is just noise. Remembering that for myself is key. There’s always going to be people who want to be loud and
So incredibly greatful for everyone! What a killer four days here at @canplwesterns in Nanaimo. Couldn’t have asked for a better day. The @swan.strong crew showed out. Massive thank you to @taylor_cbb for helping through the day and the mega la
Top 5 hardest pictures of all time feat. Lulu the Harris Hawk
Pressure is a privilege. Put yourself in positions where things get hard. That’s where you find yourself. Happy Monday everyone set the week off right! Message me or swanstrong.ca to train with me.
Bet on yourself, it just might workout.
A solid day yesterday! 9/9 and westerns total secured for October! 620kg total at 111kg bw Huge thank you to @taylor_cbb and @joel.sbd it wouldn’t have been possible with them 🤘🏻 Squat 1- 212.5kg/468lbs 2-225kg/496lbs 3-230kg/507lbs - 2.5
Couple guys
Another solid week! 4 weeks out from provincials and feelin great. 215 115 220 More in the tank and more to come ✌🏻
Solid week of training! Operation not cut off my head - failed. Happy with how everything is moving with my back being 50/50 on some days. 9ish weeks to go.

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@swan.strong and @_mackenzieswan

Two men standing inside a gym or sports facility, smiling and posing together. The man on the left is wearing a green sweatshirt, black pants, and beige sneakers. The man on the right is dressed in a navy blue t-shirt with an emblem, black shorts, and compression socks, and has his arm around the other man's shoulder.

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1 on 1 coaching is tailored to your unique goals. In person provides on the spot problem solving for movement limitations, and injuries. As well as improving your physical literacy to move better in all aspects of your life.

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Online coaching

Elevate your performance and training on your own terms. Online coaching allows the client to get a fully personalized training program without the time commitments of in person sessions.

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“I continuously tell people about my fitness journey and how life changing it has been for me physically and mentally”

Mary M.

Woman with blue hair and tattoos looking at her phone while talking to man in green sweatshirt at gaming event.

“He cares about his clients inside and outside the gym. He celebrates his clinet’s’ successes and supports us when we have setbacks”

Sujan G.

A woman wearing a red powerlifting shirt and a medal around her neck is flexing her right arm. Beside her, a man in a blue hoodie and patterned shorts is smiling, with their arms linked. They are indoors at a powerlifting event or competition.